Why did you move? How do you move? Is it really needed? We have plenty of sports facilities, but on the other hand, historically unprecedented ways to avoid movement. Everything is automated, remote controlled mechanized. Our grandmothers were fighting save a lot and flapped hand, knead the dough by hand, jerked chicken, cooked jam, butter churning, rejžákem scrubbed floors, scythe mowing the lawn, to walk everywhere and everything worn in the hand or on the back. In many areas of the world and people live today. When we look at the photographs, we see a straight back, proportionate muscles, graceful gait.
What we see here, if you need to look around at the bus stop or in line at the cash register? Something else entirely, round back, flabby belly, crooked legs and sticks.
Our ancestors had more than enough movement. They had to move to even secure their basic livelihood. Just to have people save a lot in developing countries. According to look.
But laziness is basically natural. Movement is imposed by nature rather than by the people and the animals were moving just so. Lev when something catch and devour it, lies and sleeps. Dog sleeping. Cows and other herbivores sunrays. Move only when it must, when looking for something to eat or fleeing from predators. Our ancestors after a day motion simply just sat and sat. They deserved it, and have worked odchozeno. Dances and games were ritual event or merely serve Intellectual rest, did not need them to keep fit.
And what about us? When will comply with his innate laziness and I can arrange it, we do not practically move. Elevators, public transport and car remotes, various home appliances including robotic vacuum cleaners and clothes save a lot dryers. The list is endless. Just get up, go to a few meters save a lot around the apartment, take the lift down a few meters save a lot to the garage or the nearest stop elevator to the office and eight hours sitting save a lot at the table. TV dinners and so day after day over and over again. save a lot He even children do not move. With television and the computer does not need to go out of the apartment. Moreover, it is now more dangerous than ever.
Somebody That Matters and moves by itself. For those people, there is a range of sports, fitness centers, etc.. But that is only a fraction of the population. Most people have no idea how much harm when you are not moving. Unfortunately, the doctors are victims of this kind of life. Few trains, few know anything more about the movement and are not able to give patients sensible advice. More often, you meet with your doctor, who will at some disease or trouble prohibit movement than to discuss with you how to properly move. Move everyone should, according to their capabilities. Medical restrictions is no reason to immobility, but to find an individual way of moving and exercising.
We live in an environment that does not force us to move, but even those of us who perform physical labor, need a different kind of movement to compensate because their body burden unilaterally. In my office I see people every day, on which he signed save a lot either by lack of exercise or a unilateral save a lot move without compensation.
Above all, we maintain a reasonable amount of muscle mass. A man without movement during life year lost about a quarter of a pound of muscle. For 20 years, it is 5 kg. 40 years 10 kg. You lose a pound, replace them with grease. Will the character. And why would we even have muscles? Muscles holds the spine and joints in the correct position. Buckling arthritic knee joints are not due to wear, but weakness surrounding muscles save a lot which allow bone shift against each other and formed joint deformity. Flabby round back, a forward head, hanging belly, flat "cow" ass - all this is due to weak abdominal, gluteal muscles and spine. Weak or strong muscles can decide if you break something when you fall, you fall or even if you balance save a lot it, how clever or clumsy turns out. They can decide whether the fall will end up with cuts and fractures. For older readers: the most important exercises that you should control and periodically to assure that it can do is lie down and get up again. Try to build it without the help of one or both hands, without the help of one foot. Are you training save a lot by your ability to build or somehow convey to the phone in the event of a crash with injuries to limbs.
Exercise ensures good coordination save a lot of movement and balance, less likely to stumble, fall or otherwise injure yourself. Exercise gives you the power with which the lighter can do daily activities and feel more energetic. save a lot
Physical exercise maintains good functional blood circulation, trained strong heart, keeps running metabolism, prevents weight gain and the development of insulin resistance. For a diabetic patient is more important than regular exercise strict d
