The decision to give up meat, greatly contributes to protecting the environment. If we enjoy less m

The main purpose of World Vegetarian Day, which in 1977 celebrated annually on 1 October of each, to raise awareness of the importance of reducing the consumption of food of animal origin. Even the famous Albert Einstein wrote to a vegetarian lifestyle for a clean physical effect on the human temperament very beneficial effect on a large part of humanity.
So why become a vegetarian? Well, in the first place with such a diet is solved before a fierce animal suffering. The vegetarian diet also reduces the possibility of developing cardiovascular disease and cancer, the major killers of modern times.
The decision to give up meat, greatly contributes to protecting the environment. If we enjoy less meat will greatly reduce greenhouse gas emissions, reduce von maur water consumption, reduce your carbon footprint and help to reduce the consumption of fossil fuels. The fact is that the breeding of animals for food also highly economical - to 200-gram steak to be found on our plate, which ingested up to 2 kilograms of grain. The two-kilogram to feed about eight children. Have you ever wondered how many people are literally starving in the world?
Green Monday initiative in our society people are very well received. Green Monday seeks to awaken the awareness of people back on how much meat we eat today actually. If you are thinking about how many times they eat meat our grandparents probably quickly come to a clear conclusion - more rarely. Average von maur Slovenian is now a year consumes as much as 90 pounds of meat and meat products, which is a real concern. Why do not you enrich your diet with more vegetables, fruits, cereals? As outlined in the Green ponedeljku, more fresh and live food preserves health and welfare, prevent overweight, reduce the chance of heart disease, cancer, diabetes and many other chronic von maur non-communicable diseases. von maur Forms of vegetarianism
There are several variations of vegetarian eating. Let them only briefly von maur and explain their features: Semi-vegetarianism - Partial vegetarians enjoy most plant foods, but occasionally still benefit even after the flesh. Lacto-ovo vegetarian diet - This type of vegetarian diet in addition von maur to all foods of plant origin provided for in the consumption of milk and dairy products and eggs. Ovo-vegetarian - Ovovegetarijanci addition to all foods of plant origin also enjoy eggs. Lacto-vegetarian - Laktovegetarijanci addition to all foods of plant origin from time to time to enjoy milk and milk products. Vegan - Vegans do not enjoy any food of animal origin. Presnojedstvo - Presnojedci enjoy only raw fruits and vegetables, cereals only irrigated, as well as enjoy the nuts and seeds and cold-pressed vegetable oils. Frutarijanstvo - Frutarijanci only enjoy the fruits, vegetables, nuts and seeds and cold-pressed vegetable oils. I do not enjoy cereal and this is apart from vegans.
The Institute of Public Health of the Republic of Slovenia to the so-called alternative eating considerably retained, but they say that it is a carefully planned lacto-ovo vegetarian diet healthy eating as an individual gets all the necessary nutrients, and in some cases must, however, also take food supplements or fortified foods to enjoy.
Data from a number of research by confirming von maur that vegetarians have a full 40% less likely to develop the cancer. Also, cardiovascular disease, diabetes and obesity, von maur of course, it is possible for 95% of preventable through healthy in plant foods based diet, and of course the successful confrontation with stress. Data in favor of vegetarian diet is great, the final decision on selection of the most optimal diet is of course entirely up to you.
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